We are the first original & authorized bungeeWORKOUT® studio & training center in the MENA Region.
What is bungeeWORKOUT®?
bungeeWORKOUT® is a high intensity, low impact, core-strengthening, cardio resistance workout.
Why bungeeWorkout®?
High Intensity
If you’re looking for a super sweaty, super fun, high intensity workout, bungeeWORKOUT® is for you! Say goodbye to boring cardio workouts.
Low-Impact
bungeeWORKOUT® is a low-impact way to stay fit. The assisted movement from the bungee cord allows for slower and softer landings, protecting your knees, hips, ankles, and other joints. It is a great option for those who have injuries or are recovering from them. It is a cardiovascular workout minus the impact, so it is much gentler on the body's joints.
Core-Strengthening
bungeeWORKOUT® mainly depends on your transversus abdominis muscle, which is the deepest of the six abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibres of this muscle run horizontally, similar to a back-support belt. Strong core = strong back.
Improves balance & stability
Through the harness and bungee cord, you will be working on improving your balance. Since bungeeWORKOUT® is a barefoot workout, it works on strengthening the feet for optimal stability.
Improves posture & alignment
Because it works on the core muscles, bungeeWORKOUT® strengthens the spinal cord which ensures good posture in order to help us maintain correct alignment.
Improves body coordination skills
bungeeWORKOUT® is an excellent workout for those who have body coordination problems. It works on increasing the hand-eye coordination which improves your body coordination skills and physical skill performance.
Increases stamina & endurance
Just like any other form of exercise, bungeeWORKOUT® helps to increase your stamina. This is the reason why many prefer this workout routine not only to improve stamina but also to improve their cardio endurance.
BECAUSE IT'S FUN!
Being one of the most unique workouts, bungeeWORKOUT® is a great workout that is accessible to all age groups and fitness levels. The highlight of the workout is getting to experience the feeling of gracefully flying in the air which is absolutely exhilarating. Come and fly with us at CORDS; where fun and fitness meet.
